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200 HRS YOGA TTC


200 hrs yoga teacher training

Our 28 day residential yoga teacher training course (Yoga TTC) will prepare students to learn and teach yoga asanas (postures) and meditation, using a step by step method underpinned by yoga philosophies and other related subjects (please refer to syllabus below). Our focus is not just to provide a Yoga Alliance Certification but to create a teacher who has a deep practical understanding of the yoga they wish to teach. Throughout the course we will endeavour to develop the student's understanding of the need for self-practice. By the end of the course, the student will have the ability and confidence to teach at both beginner and advanced levels.



At Mathatitu Yoga Varkala, we understand the importance of balancing excellent teaching with affordable fees. As a Yoga Alliance accredited residential yoga school in Varkala, Kerala, India, we have the responsibility not only to offer our students the very best standard of learning, but also to keep our fees low,to be able to work towards our aim of making yoga classes accessible to all. Our belief in equality also means that our fees remain the same for both foreigners and Indians.Our main focus is on Hatha Yoga, but we believe in using the strengths from all styles of yoga, and so enable students to practice multi style yoga sessions and postures. We aim to train the students to enable them to teach all styles of yoga, promoting the unity that underpins our ideology.



200 hrs yoga and ayurveda

At Mathatitu Yoga we believe that an early bird is a bird worth rewarding. Our excellent 28 day residential course package, including accommodation in Varkala Beach, food, course materials, and the yoga teaching certificate is priced at just $600 for the first six students to apply each month. The fees thereafter return to the standard $800.





SYLLABUS


Asana, Pranayama
Bandhas, Mudras
Kriyas, Meditation
Alignment/Adjustment
Preparations for teaching
Yoga anatomy and physiology
Yoga philosophy, Life style and ethics
Practicum
Introduction to Ayurveda
Introduction to Yoga therapy
Mind power Training


SCHEDULE


5.30 am Wake up
6.00 am Herbal Tea
6.30 am Meditation
7.00 am Asana Practice
9.00 am Breakfast
10.00 am Karma Yoga
11.00 am Yoga philosophy/Alignment/teaching practice
1.00 pm Lunch
2.30 pm Yoga philosophy/anatomy/ physiology
5.00 pm Asana practice
7.00 pm Supper
8.30 pm Meditation, chanting & self study
10.30 pm Lights out