Yoga therapy can be defined as a scientific and systematic pattern of applying the techniques of yoga systems for the rectifications of disorders and maintaining potentialities among human beings. It is called scientific because the nature of the method adopted and the function of the method with its outcome is verifiable. The earliest references to […]
[Mathatitu Yoga Ashram Varkala wishes you all a very happy and prosperous Christmas and a Happy Blessed New Year Ahead.Enjoy this new year with Mathatitu Yoga Ashram, located on the beach shores of the beautiful Varkala Beach, Trivandrum, Kerala.Enroll for our yoga training courses and/or yoga teacher training courses and have a new beginning! Continue […]
Yoga teaches how to compose yourself and be perfect externally and internally. Yoga involves a harmonious development of the body and mind. Patanjali Yoga Sutras According to Sage Patanjali, yoga is the means by which our mind can be made calm and quiet and free from all distractions. His yoga sutras prescribe a graded discipline […]
Bhakti is the constant remembrance of God. Bhakti is intense devotion and supreme attachment to God but not mere worshiping. But if you worship with love towards God, it is bhakti. Bhakti is a sacred higher emotion with sublime sentiments that unites a devotee with the God. Bhakti is the basis of all religions. Bhakti […]
The Sanskrit word ‘Kri’ means ‘to do’. The instruments to do any work are the body and mind. When the work is done with dedicated mind, it is yoga hence the name karma yoga. Karma yoga is not just working or doing but it is done with the right attitude (work for work’s sake).