Our 28 day residential yoga teacher training course (Yoga TTC) will prepare students to learn and teach yoga asanas (postures) and meditation, using a step by step method underpinned by yoga philosophies and other related subjects (please refer to syllabus below). Our focus is not just to provide a Yoga Alliance Certification but to create a teacher who has a deep practical understanding of the yoga they wish to teach. Throughout the course we will endeavour to develop the student’s understanding of the need for self-practice. By the end of the course, the student will have the ability and confidence to teach at both beginner and advanced levels.

At Mathatitu Yoga Varkala, we understand the importance of balancing excellent teaching with affordable fees. As a Yoga Alliance accredited residential yoga school in Varkala, Kerala, India, we have the responsibility not only to offer our students the very best standard of learning, but also to keep our fees low,to be able to work towards our aim of making yoga classes accessible to all. Our belief in equality also means that our fees remain the same for both foreigners and Indians.Our main focus is on Hatha Yoga, but we believe in using the strengths from all styles of yoga, and so enable students to practice multi style yoga sessions and postures. We aim to train the students to enable them to teach all styles of yoga, promoting the unity that underpins our ideology.

Asana, Pranayama
Bandhas, Mudras
Kriyas, Meditation
Preparations for teaching
Yoga anatomy and physiology
Yoga philosophy, Life style and ethics
Introduction to Ayurveda
Introduction to Yoga therapy
Mind power Training
5.30 amWake up
6.00 amHerbal Tea
6.30 amMeditation
7.00 amAsana Practice
9.00 amBreakfast
10.00 amKarma Yoga
11.00 amYoga philosophy/Alignment/teaching practice
1.00 pmLunch
2.30 pmYoga philosophy/anatomy/ physiology
5.00 pmAsana practice
7.00 pmSupper
8.30 pmMeditation, chanting & self study
10.30 pmLights out