Asana, Pranayama, Bandhas, Mudras, Chair Yoga, Yoganidra etc.
Qus : When is your birthday and star sign?
Ans : February 10th and I am an Aquarius.
Qus : As a teacher what do you focus on most?
Ans : Mudras, Yoga Nidra, Chair Yoga ( modern day style of yoga for desk workers), Shat Kryia both practical and theoretical, Ayurveda specialist, Cooking.
Qus : What Yoga teacher training course do you teach and for how long have you been with Rishikul Yogshala?
Ans : I teach the 200 Hr YTTC and I’ve been at Rishikul Yogshala for 1 year