300 Hours Yoga TTC (28 Days Program) – Full Syllabus

1st week - Revision of 200 Hours Asana and Philosophy
2nd Week Onwards - Indepth study of advanced asanas, yoga sutras, bandhas, mudras, physiology and anatomy of yoga, advanced adjustments and alignments, ashtanga vinyasa second series specially for 300 hours yoga students
Hatha Flow Sequencing
Detailed Study of Iyengar Asanas with Adjustment and Alignment
Detailed study of Ayurveda and massage techniques
Introduction and practice of kalari
Therapeutical benefits of yoga as taught in Yoga Therapy
Advanced meditation and pranayama practice and techniques