05:30 AMWake Up
06:00 AMMeditation & Pranayama (by Kavitha)
07:15 AMTeaching practice (Hatha flow/Ashtanga) & Asana practice (Anil/Santhosh)
10:00 AMBreakfast
11:00 AMYoga philosophy/Physiology/Anatomy (Salini/Dr Aneesh/Manoj)
01:00 PMLunch
03:00 PMAdjustment/Alignment/Teaching practice/Ayurveda(Anil/Dr Aneesh)
04:00 PMAsana Practice (Hatha/Ashtanga/Variations) (Anil/Sajith)
07:00 PMDinner
08:00 PMSatsang/chanting with sananthanan (Monday,Tuesday)/Self study
10:00 PMBed
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