Our 21 Days 200 Hours Yoga TTC is a specially tailored program, designed to provide you with fundamental skills and confidence to teach yoga based on Hatha Yoga and Ashtanga Vinyasa lineages, in your way to become a RYT certified yoga instructor. The detailed syllabus of the 21 Days program is as listed below (subject to changes). For any query regarding the course structure you may send us your query by clicking the link below:

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Yoga and Yogic Practices

  • Etymology of Yoga
  • Brief Introduction about the Origin and Development of Yoga
  • Yoga – Aims and Objectives
  • General Introduction to Darshanas with special reference to Sankhya and Yoga 
  • General Introduction to Four Paths of Yoga
  • Principles of Yoga and Yogic Practices
  • Guiding Principles for Yogic Practices

Introduction to Hatha Yoga

  • Introduction to Hatha Yoga
  • Introduction to important Hatha Yoga Texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of Success (Sadhaka Tattwa) and Causes of Failure (Badhaka Tattwa) in Hatha Yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha Yoga
  • Purpose and Utility of Shat Kriyas in Hatha Yoga
  • Purpose and Utility of Asanas in Hatha Yoga
  • Purpose and Importance of Pranayama in Hatha Yoga

Introduction to Patanjali Yoga

  • Definition, Nature and Aim of Yoga according to Patanjali
  • Concept of Chitta and Chitta Bhumis; Chitta Vrittis and Chitta Vrittinirodhopaya (Abhyasa and Vairagya)
  • Concept of Ishwara and Ishwara Pranidhana
  • Chitta Vikshepas (Antarayas) and their Associates (Sahabhuvas)
  • Concept of Chitta Prasadana and their Relevance in Mental Well-being
  • Kleshas and their significance in Yoga
  • Ashtanga Yoga of Patanjali: Its Purpose, Effects and Significance 

Introduction to Human Systems, Yoga and Health

  • The Nine Systems of the Human Body
  • Functions of the different Systems of the Human Body
  • Introduction to Sensory Organs
  • Neuro-muscular Co-ordination of Sensory Organs
  • Basic Understanding of Exercise Physiology
  • Homeostasis
  • The Benefits of various Asanas on different parts of the Human Body
  • Limitations and Contra-indications of specific Yoga Practices

Yoga for Wellness

  • Health: Meaning and Definitions
  • Concept of Pancha Koshas
  • Yogic Conceptions of Health and Diseases
  • Interdependency of physical (Prakriti) and psychological (Triguna) components according to Ayurveda
  • Concept of Panchamahabhutas
  • Yogic Principles of Healthy Living
  • Introduction to yogic diet and nutrition

Yoga and Stress Management

  • Human psyche: Yogic and modern concepts, behaviour and consciousness
  • Frustration, conflicts, and psychosomatic disorders
  • Relationship between mind and body
  • Mental hygiene and role of Yoga in mental hygiene
  • Mental health: a Yogic perspective
  • Prayer and meditation for mental health
  • Psychosocial environment and its importance for mental health (Yama and Niyama)
  • Concept of stress according to modern science and Yoga
  • Role of Yoga – Stress and Life Style Management

Familiarity with Body Joints and Vyayama

  • Movement of Key Joints
  • Sukshma Vyayama
  • Shat Kriyas

Suryanamaskar and Asanas

  • Introduction to Suryanamaskar (The Sun Salutation)
  • Technique of Suryanamaskar Practice
  • Asanas
  • Five Spinal Movements in Yoga

Pranayama and Meditation

  • Introduction to Pranayama
  • Meditation – The Concept
  • Practical Techniques of Meditation

Teaching Practice

  • Teaching Yoga
  • Principles and Skills for Educating Aspirants
  • Teaching Yoga in a Group Setting

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